How does skatebording affect your body?
There are more and more people getting into skateboarding. To non-skaters, this might appear as a fun ride on two wheels.
However, skateboarding takes a lot more effort than you think. It is tedious to push the board.
So, is skateboarding good exercise?
Skateboarding is a good exercise that develops core muscles in the body. The core muscles around the abdomen provide the strength to push the board.
In addition, skateboarding for exercise strains the quadriceps and hips flexor muscles. The core of the body involves most muscles of your body.
What muscles does skateboarding work?
The high-level balance and coordination required means the exercise works on most body muscles. Most importantly, skateboarding works on the core muscles. The core muscles include the hips, abdominal muscles, and muscles around the spine.
For example, core muscles are responsible for the movement and coordination of the hands and legs. It also works on the quadriceps, hamstring, lower legs, and gluteus muscles.
Does skateboarding work your abs?
Skateboarding works on your abs and can help develop that six-pack. Typically, the abs and spine work together to ensure proper spine alignment.
As you maintain balance on the skateboard, you work out the abs. You also develop other muscles on the lower back, enhancing overall body fitness.
Is skateboarding a good workout?
Without a doubt, skating is a rigorous cardio workout. It quickly changes pace from pushing the board on flat terrain, rough terrain, to sudden stops.
The benefits of skateboarding have been compared to those of spinning and jump roping. Skaters perform more explosive efforts, especially when doing stunts.
According to Professor Michele Olson, Ph.D from Auburn University in Alabama, getting out and skating alone engages several core muscles.
Skating works the quads, calves, and hamstring muscles. It even stretches the arches on the feet.
The professor calls it a perfect way to burn calories.
Skateboarding fitness can help burn calories since it is competitive and you’re moving. For non-skaters, it might seem dangerous. How dangerous can it be? Not more than those tackles in football.
Furthermore, it does not rely on weight. Instead, you will be using your largest muscles in the body to propel yourself. It goes without saying! Skateboarding is one of the best workouts.
Staking puts your two feet on the board, which helps develop balance. If you’re into physical fitness, you probably understand the balance hinges on your core.
Individuals skating for longer periods will feel the effects on their stomach and legs. Balancing on the board is not as easy as it seems. You will be using most of your core muscles which are good exercise.
To answer your question, skateboarding is a good and attractive activity for different age groups. The younger population might see it as a recreational activity. However, as we get older, the core becomes important, and skateboarding can help strengthen it.
Also read: 12 Health Benefits of Skateboarding
Is skateboarding good cardio?
Skateboarding is good for cardio and one to consider incorporating into your exercise regime. First, start by setting out your fitness goals. Secondly, choose a board that will help you achieve those goals.
For instance, one might require a board for coasting while another prefers a board for doing tricks.
Steps To Achieving Good Cardio Results With A Skateboard
Step 1: Use your lower body
The first step involves using your lower body to move the board around. Steer the skateboard by tilting from one side to another.
These activities require core muscles and help build endurance.
Step 2: Time
Create a skateboarding schedule. Set at least 150 minutes per week of skateboarding for exercise. You will experience more health benefits when you skateboard for longer.
Some of the obvious benefits include increased energy levels and improved body fitness.
Step 3: Increase the pace
Once you get used to daily skateboarding, increase the pace. Push yourself a little harder as you would do in cardio exercises.
When you skate faster, your body consumes more energy and pushes your muscles harder. You end up burning more calories and building lean muscles.
For instance, vigorous skateboarding can help one lose weight and maintain weight loss.
However, make sure you combine skateboarding with other strength-training exercises and a proper diet.
Step 4: Try new tricks
The best thing about skateboarding is the variety of tricks you can perform. Perfect the act of skateboarding by learning new intense tricks.
For accomplished skateboarders, high jumps and mid-air maneuvers are great tricks to engage in. These are high-intense skills hence impacting your physical fitness.
However, beginner skates should not attempt such advanced tricks. You can easily burn a significant number of calories by hitting top speeds.
Step 5: Choose hilly areas
Experienced skaters should choose hilly areas to hit high speeds faster. This is because it is pretty hard to push a skateboard on an incline. This will make for a perfect aerobic exercise where you can burn a lot of calories.
What Does Skateboarding Do To Your Body?
Apart from the fun, skateboarding does a lot to your body. There are several health benefits that skateboarding can offer to your body. These include:
- Physical endurance
- It relieves stress
- Improves coordination of different body parts
- Enhances overall body fitness
- Creates a feeling of being adventurous and excited
- Improves tolerance to pain
- It helps one learn how to avoid bad falls
Skateboarding can completely change your body and mind. No wonder most skaters are happy and feature a toned body physique. The skaters also tend to have better body coordination and are more active.
So, is skateboarding good exercise?
Skateboarding is a good way to exercise. You can burn calories, develop endurance and build muscles by skating regularly.
However, you need to be extra-careful as skateboarding can cause injuries, especially for beginners. For starters, choose a flat paved area and always wear a helmet, elbow pads, knee pads, and wrist guards.
Always start slow and increase your speed as you aim to improve your skills. Generally, skateboarding is a great way to exercise and one to consider trying out.